Take a self-care break by getting outside.
OnSpending time outside can help you reduce stress, lower your blood pressure, and live in the moment. Studies have even shown that getting outside.
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Say no to others, and say yes to your self-care.
OnLearning to say no is really hard; many of us feel obligated to say yes when someone asks for our time or energy. However,.
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Eat right for self-care.
OnThe food we eat has the potential to either keep us healthy or contribute to weight gain or diseases such as diabetes, but it.
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Exercise daily as part of your self-care routine.
OnWe all know exercise is good for us, but do we really know how good it is? Daily exercise can help you both physically.
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Make sleep part of your self-care routine.
OnSleep can have a huge effect on how you feel both emotionally and physically. Not getting enough can even cause major health issues. But.
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